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Sleep Deprivation can cause a higher risk of cardiovascular disease.
Sleep Deprivation can cause car accidents, especially those under 25...
Sleep Deprivation can cause depression.
Sleep Deprivation can cause chronic diseases such as diabetes, stroke, heart disease, heart failure, heart attack, irregular heartbeat and
high blood pressure.
Sleep Deprivation hurts the learning process.
Sleep Deprivation can impair your judgment.
Sleep Deprivation can damage your skin.
Sleep Deprivation can
cause weight gain.
Sleep Deprivation causes forgetfulness.
How Can You Get
More Sleep?
Avoid electronics at night.
Make a sleep
schedule.
Take naps to gain back
lost sleep instead
of sleeping in.
Make your room as dark as possible.
Keep your room nice and cool.
Reserve your bed for sleep not for homework or watching tv.
Cut down on caffeine
intake.
Get some sleep because...
IT'S SLEEP TIME!

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