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Health & Nutrition

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H
C
Healthy
Unhealthy
meditation: to think about something deeply and reflect on spiritual matters
#Dont say I :
cant
dont have time
busy
i need a trainer
Health & Nutrition
COL 120 – 008
Mrs. Mahe Khalid
Done by:
Asma Al Hammadi 201407548
Ahlam Ahmed 201412488
Nora Al Hai 201407486
Mona Al Qubaisi
201414959
Wadima Al Qubaisi
201400524
How can i live and maintain a healthy
life style?
Belly Fat
sleep 8-9 hours a day
maintaing a healthy lifestyle is important for our health in the mean time and in the future.
Risks of an unhealthy life style:
Leading a helthy lifestyle will help us:
81% of peple in UAE dont get suffecient excersise
When you dont get enough hours of sleep disorder occurs in your hormones
Through research it have been found that a persons probability of dying greatley increase and his health gets worse as if he is 12 years older, if he combines smoking, has bad eating habits, do not workout and is alcoholic .
Choose healthy alternatives
There must not be
any source of light
before/during bed time
Loose weight
Live a longer life
Be more confident
Be less stressed
Become happy
Avoid sickness
Before
After
Shaima Hassan
201301469
Reference:
http://www.worldometers.info/obesity/

http://www.telegraph.co.uk/news/health/news/7634178/An-unhealthy-lifestyle-makes-you-12-years-older.html

http://www.joslin.org/info/healthy_alternatives_to_your_favorite_foods.html

http://www.completehealthdallas.com/SleepHormones.html

http://sleepfoundation.org/sleep-news/lights-out-good-nights-sleep

http://www.lifehack.org/articles/lifestyle/how-meditation-can-boost-your-brainpower.html

http://www.thefreedictionary.com/meditate

https://www.youtube.com/watch?v=jKikTtcqqzs

https://www.youtube.com/watch?v=0aNNYEUARAk

https://www.youtube.com/watch?v=dmhFC1m_qI4

http://www.cdc.gov/tobacco/campaign/tips/diseases/cancer.html
Better Concentration
Causes 90% of lung cancer
Immoderate drinking causes almost 88,000 deaths per year
A new study into eating habits in the UAE has shown that residents eat out 11 times a week on average.
Thank you for listening
Enjoy you healthy snack

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