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Climb hill

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35天體能訓練挑戰
~台北大縱走行前準備~
爬山是一項全身性的運動,必須要讓每一處肌肉平衡發展,養成良好體能,循序漸進的提升自己身體狀況,才能盡情享受到爬山過程中,來自大自然的山林魅力喔~

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Climb hill